PLAIN GREEK YOGURT Nonfat or low-fat plain strained Greek-style yogurts are high in protein and are lower in saturated fat.

Drinking non-fermented milk may increase the risk of heart disease in women, according to research published in BMC Medicine. The study, which investigated the association between milk intake and the ...

Few foods are as healthy and versatile as yogurt. But what’s better? Greek yogurt or Icelandic? Dairy or oat or almond?

If you’re looking for a delicious high-protein eating plan but are unsure where to start, we’ve got you covered. In this ...

Make it 1,500 calories: Change A.M. snack to 1 plum and omit yogurt and walnuts at P.M. snack ... and change P.M. snack to 1 cup low-fat plain kefir. Make it 2,000 calories: Add 1 serving ...

Greek and regular yogurt are fermented dairy products like sour cream, kefir, and buttermilk ... as the lactose in the milk ferments into lactic acid. Due to its acidity, plain yogurt has a slightly ...

Who needs a slogan tee when your outfit can say it all? By Vanessa Friedman There were no frills. No jewel tones or sunshine shades. No florals. When Michelle Obama returned to the campaign trail ...

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...