Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.

This mom was determined not to restrict herself, so she ate the foods she loved in moderation, stuck to a calorie goal, and ...

Lemon cake is one of those sweet treats that has become a classic in many homes. In fact, you'll find a unique way of making ...

Who doesn't like bananas? They are so sweet and creamy that your taste buds always delight when you take a bite. Aside from ...

The internet is flooded with content. Often some of this content piques the interest of social media users and gets viral as ...

We narrow down the most important market and consumer trends that could influence dairy product innovation in 2025.

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

“I don’t know if I like the thickness,” influencer Michelle Brown proclaimed in a viral TikTok video of her experiment with ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

There's another TikTok food trend going around called dry yogurt that looks so colorful and delicious we knew we had to try ...