The protein in sea lettuce, a type of seaweed, is a promising complement to both meat and other current alternative protein ...

Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...

7 Best High-protein, Plant-based Food Combinations 1. Quinoa and lentils While quinoa is a reliable source of plant-based ...

Watercress is the most nutrient-dense powerhouse vegetable, according to CDC standards. Nutritionists Serena Poon and Ilana ...

Protein is more than just a building block for muscle—it’s vital for tissue repair, immune health, hormone production, and ...

Incorporating nuts into your diet is an easy and delicious way to boost your protein intake. Here are some of the best nuts ...

Although there’s nothing wrong with enjoying pistachios as a simple snack, creative food lovers have started transforming pistachios into delightful new dishes and drinks, and the results are nothing ...

Time and time again, we have listened to, watched and read innumerable podcasts, videos and articles about the importance of ...

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

Experts are split on the USDA’s new Hispanic Thrifty Food Plan, which was developed in partnership with the National Pork ...

New York-based Pureture has made a "complete" plant-based protein with muscle growth benefits comparable to animal-based ...