India faces a significant challenge with type 2 diabetes largely due to lifestyle choices. Adopting a high-protein diet is a powerful tool in improving glycemic outcomes.

people think that eggs and chicken are the only major sources of protein. The reality is protein can be found in both plant and animal-based sources. If you are a vegetarian, there are plentiful plant ...

Incorporating nuts into your diet is an easy and delicious way to boost your protein intake. Here are some of the best nuts ...

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

Experts are split on the USDA’s new Hispanic Thrifty Food Plan, which was developed in partnership with the National Pork ...

New York-based Pureture has made a "complete" plant-based protein with muscle growth benefits comparable to animal-based ...

Tofu - A versatile iron source, especially beneficial for those on a plant-based diet. Chickpeas - Great in salads, hummus, or curries, chickpeas provide a substantial amount of iron and fiber.

The marine ecosystem is home to a diverse multi-cellular flora, many of which possess a rich array of valuable bioactive ingredients. Seaweeds, seagrass, and other marine plants have been identified ...

Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.

Meat alternatives are back in growth, with recent Europe-wide data showing the category has rinsed away its droop and is ...

Regarding protein powders, one size does not fit all. The first step in choosing the right protein powder is understanding ...