Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

And they often focus on animal-based sources such as chicken, tuna and steak, or turn to protein-enriched products such as protein powders. But whether you’re following a plant-based diet ...

New York-based Pureture has made a "complete" plant-based protein with muscle growth benefits comparable to animal-based ...

Incorporating nuts into your diet is an easy and delicious way to boost your protein intake. Here are some of the best nuts ...

people think that eggs and chicken are the only major sources of protein. The reality is protein can be found in both plant and animal-based sources. If you are a vegetarian, there are plentiful plant ...

Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a ...

Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.

Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that ...

Though chicken is higher in protein than eggs, they can both be used to increase the protein content of your diet.

The US Departments of Health and Human Services (HHS) and Agriculture (USDA) are currently reviewing proposed updates to the ...