Discover seven protein-rich plant-based foods that can help you achieve your health goals. From lentils and chickpeas to tofu ...

New York-based Pureture has made a "complete" plant-based protein with muscle growth benefits comparable to animal-based ...

Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a ...

Building muscle is no small feat. It takes hard work and determination. You may even need a supplement to contribute to your ...

Though protein is important for muscle growth, its excessive amount won’t necessarily ... it can help you gain muscle with an effective workout plan. Be it plant based or animal based, protein is ...

As elderly populations in Asia continue to grow, a diet rich in quality protein is key to support healthy ageing. How is pea ...

Discover the role of amino acids for muscle growth & how they impact protein synthesis, recovery, & performance. Learn which ...

These are the FE editorial picks from the past year that best exemplify advances in the alternative protein space, from ...

When you think about the benefits of protein, building and maintaining muscle are likely what come to mind. But this ...

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

Like many women, I began experiencing noticeable hair loss in my 40s, probably due to hormonal changes. It started ...