Include the cable bicep curl in your upper body training days to swell those biceps and boost your upper body power. Use ...

I’m glad I started strength training at 40, but it was often no more than one time per week,” she shares. Then came age 59, ...

Staying fit doesn't always require a gym membership or access to fancy equipment. With these five basic exercises, you can ...

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

A fitness expert explains why three days a week is the ideal training frequency for your leg workouts to build strength.

In recent years, such a diplomacy has become an indispensable tool in foreign policy, enabling nations to advance their ...

Jackie Cataline is prepping for her next fight. In a new social media post the Power Slap champ shows off her amazingly ...

Strength is a cornerstone of athletic performance, health, and life. In my recent Power Athlete Radio episode with Brandon Cullen, co-founder of MADabolic gyms, ...

Here are four movement snacks every runner should try, and why they’re worth a few minutes of your time. These mini-movements ...

Learn how golf strength training can prevent injuries on the course. Improve your performance and stay injury-free with ...

Fat Loss Powerhouse: Because leg exercises are intense and target a large part of your body, they crank up your metabolism ...