Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

A fitness expert explains why three days a week is the ideal training frequency for your leg workouts to build strength.

In recent years, such a diplomacy has become an indispensable tool in foreign policy, enabling nations to advance their ...

Strength is a cornerstone of athletic performance, health, and life. In my recent Power Athlete Radio episode with Brandon Cullen, co-founder of MADabolic gyms, ...

The hamstrings are known as the 'biceps of your legs', and you should be using these movements to pump them up just as hard ...

Here are four movement snacks every runner should try, and why they’re worth a few minutes of your time. These mini-movements ...

Fat Loss Powerhouse: Because leg exercises are intense and target a large part of your body, they crank up your metabolism ...

Another great exercise for power (and a cardio booster) is this one, Doddato says. In addition to helping golfers generate a lot of energy in a burst, it also trains downswing sequencing, with the ...

The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...