Weight training offers numerous health benefits for women, from improved strength and muscle tone to better bone density and ...

While astronauts generally require 2,500 to 3,800 calories daily depending on their workload, factors like ...

Kennedy, 70, has pushed for relaxing regulations on the sale of raw, or unpasteurized, milk, which he said at one point this ...

Share on Facebook Share on Twitter Share via e-mail Share on Facebook Share on Twitter Share via e-mail Chloe Lansing is ...

In the squat competition, Lucas took gold with a lift of 252kg (555lb), silver in the bench press, lifting 162.5kg (358lb) ...

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

Lifting weights is one of the ways Rindfleisch keeps herself ... Rindfleisch shared her typical diet in this TikTok. She is ...

My weight-lifting is honestly just a Trojan horse for feeling my best ... I've spent a day eating like every living US ...

The actor told GQ about preferring to work out solo, being raised by a CrossFit world champion, and dealing with the pressure ...

Every day in America, an estimated 6,000 women reach menopause — and more than two million enter that stage each year.

Beckham seems to be more confident —and fitter — than ever and she has diversified her fitness routine in recent years to ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.