A chia smoothie is a great option for incorporating walnuts into your diet. This recipe for a Walnut Chia Smoothie Pot ...

Smoothies are a quick and convenient way to enjoy a nutritious meal. Just blend your favourite ingredients, pour them into a glass, and you're ready. Here are some nourishing smoo ...

A WOMAN has revealed her simple trick for clear, glowy skin. So if your face is looking a bit lacklustre and you aren’t sure where to start, according to beauty fan Kailin, it’s important to fix ...

Recovery is a crucial part of the training process, and a good post-workout smoothie can make all the difference. With the ...

Prep the soup before you go to bed, and let it cook through the night. Have a slice of whole grain toast topped with mashed ...

The brunette beauty shared her smoothie recipe clip ... ingredients into a blender and mixes it all together - and after just a few seconds, her drink is ready. She continued: “Because this ...

By Alice Zaslavsky, this is a quick and easy breakfast you can prep the night before. She recommends topping it with fresh ...

But though oats may not be the “sexiest ingredient” out there, as Washington State Magazine also acknowledges, there’s a reason folks have been eating them for thousands of years: They’re tasty, ...

So many things can make weekday mornings frantic ... plus a quick smoothie you can enjoy on the go. It takes just five minutes to mix up enough overnight oats to last the week, using this ...

For the uninitiated and those who aren't chronically online, "proffee" is the trend of adding protein powder or a little ...

If the digestive system is in working order, blending is a great option because of the beneficial fibre (which also helps one ...