Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

Beans and legumes (like lentils), seitan, tofu and other soy products, and nutritional yeast are good choices. Plant-based ...

To make meeting your protein goals easy, this visual guide puts 100 grams of protein into perspective for a vegan, vegetarian ...

However, hitting your high protein goals or even exceeding them shouldn't be harmful for most people, though keep in mind ...

If you eat a large egg (both the egg white and yolk), you can get around 6 to 7 grams of protein. But other foods offer just ...

Meal prepping can make your life so much easier, and these high-protein meal prep ideas can also help you hit your macro ...

Ultra-filtered milk has some nutritional advantages over traditional cow's milk, dietitians say. It provides more protein ...

Next to Pumpkin Spice a Peppermint Mocha Latte has to be one of my favorites. I mean chocolate and mint make for an amaz ...

Former Premier League referee Dermot Gallagher has made his feelings clear on the controversial VAR penalty decision against Manchester United in the West Ham defeat. Manchester United dropped ...

Pontefract's all star line-up fired them to victory over second-placed Hallamshire and opened up a commanding lead after the fourth round of the Yorkshire Premier League. Number one Patrick Rooney ...