On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room ... this visual guide shows what 100 grams of protein looks like, whether you follow a vegan, vegetarian ...

You'll feel more satisfied and watch your fat melt away when you whip up these high-protein dinner ideas for weight loss.

"Unlike a habit that you acquired in the last couple of years, changing a nutritional habit can be much more of a challenge," Kimberley Wilson told Newsweek.

When it comes to weight loss, it’s well-known that diet plays a crucial role in achieving and maintaining results. But ...

Consuming more protein and fibre, and embracing variety, are among the behavioural and lifestyle changes linked to ...

It’s time, and it seems to creep up every year for it to start earlier… It’s time for everything, Pumpkin Spice! This Sk ...