Ridhi Sharma, a content creator shares how she went from 36 inches to 28 inches waistline with simple exercises. Read inside.

Liz Plosser I was a competitive athlete (soccer, tennis, basketball) growing up, and I’ve worked out five days a week for pretty ... post-workout. My transformation began in my 40s when I ...

It will also keep water hot for up to 12 hours or cold for up to 24 hours ... our bodies (or frankly don't have the space), ...

Jen Get a set of 20 from Amazon for $12.98 (available in blue ... It's sturdy and the marble print on the shelving matched my ...

This 28-year-old is an author and entrepreneur who founded a series of fitness ebooks called Bikini Body Guides (BBG). She also created the app Sweat with Kayla, which became the most successful ...

Zane trained multiple body parts in a single workout, which allowed him to train the same muscle groups at least twice weekly. This approach aligns with research that suggests that greater training ...

Opinions expressed by Forbes Contributors are their own. Sherzod Odilov covers organizational transformation and innovation. In a world obsessed with business transformation, here's the reality ...

Martin Owen is CEO of Quark Software and is an expert in data and content management technologies for digital transformation. AI has arguably taken center stage in discussions across every business.

FEAM Aero is preparing to roll out several accelerated digital transformation initiatives ... Lindsay Bjerregaard is managing editor for Aviation Week’s MRO portfolio. Her coverage focuses ...

Sara takes fitness seriously too ... "I don't feel any different about myself when I'm in this size 12 body than when I was in the size 18 body," she says. "I'm still as happy about the women ...

Marks & Spencer’s clothing and home festive campaign moves away from a celebrity focus and towards the family magic of Christmas. Told through a child’s eyes, the TV ad shows a young girl using a ...