That’s how it went for Andrea Lepcio, who now at 67 is the founder of Mighty Fit and helps women over 40 reach their fitness ...

I started focusing on eating to fuel myself for workouts instead of using workouts as permission to eat. I threw out my scale ...

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

As described by Castano, a standard training week with Wilson unfolds as follows ... having a set of dumbbells or kettlebells ...

Mentos, from the house of Perfetti Van Melle India, has announced a new campaign ‘Yes To Fresh’ that celebrates the fun transformation of boring, mundane moments into extraordinary experiences. The ...

Read on as we share tips to help you workout safely when the AQI is high. Keep track of daily AQI levels in your area using reliable apps or websites. Avoid outdoor workouts on days when the ...

As the 11 celebrity contestants and their partners transformed into ghoulish characters for Halloween week, the professional dancer arrived on screen looking identical to host Claudia Winkleman ...

Previously weighing in at 95kg before his premiere season, his transformation has fans buzzing about the impact on his game. The extraordinary mix of profound athletic prowess and towering height ...

Here's the weekly prediction of what the committee's top 12 might look like if its ranking were released today. Remember, this is not a projection of what it will look like on Selection Day.

Fardeen Khan’s recent fitness transformation has caught everyone’s attention, showcasing a remarkable journey back to health and fitness. Once known for his dapper looks in films like No Entry ...

Here's the most drastic fitness transformations. Ashish Chanchalani, Sara Ali Khan Khan. Fardeen Khan. Sonam Kapoor have all transformed themselves with weightloss. Sonam Kapoor before and after.

The Oregon State Beavers versus the California Golden Bears is one of two games on the Week 9 college football schedule that features a Pac-12 team in action. Info on how to watch this week in ...