If you want to build some muscle and a bulletproof body that can handle climbing the stairs, bending down to pick up items or ...

The study found that the impact on cognition was more substantial in exercise sessions of 30 minutes or less than for longer ...

Yep, you read that right. You really don't bank 20-minute Pilates workouts, 30-minute Pilates workouts or even 60-minute long sessions to feel more flexible, stronger, and reap all the myriad mind ...

Not content just being efficient on kit and space, this full-body complex based workout is also time savvy. Coming in at dead on 30 minutes, this workout is perfect for an express lunchtime blast ...

The 30 minutes of physical activity can be split into several shorter sessions throughout the school day, for example introducing a wake-up work-out when the children arrive at school with various fun ...

FYI there's no lunges either!

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

This 30-minute Pilates stretch routine is all about unwinding, releasing stress, and giving yourself some needed downtime. Perfect for low-energy or rest days, these stretches help you reset and ...