A fitness coach shared her 4-week workout plan on Instagram, which helped her lose 15 kg. The plan focuses on strength training and cardio. Check it out.

Walking as a workout isn't just for the outdoors. Indoors, walking is a beneficial form of physical activity. Find a list of ...

The collective figures of Singham Again and Bhool Bhulaiyaa 3 are good and the final business for the Diwali 2024 releases ...

The sun had yet to come up in Edmonton, Alberta, and it was more than 20 degrees below zero. Tanis Smith layered up anyway, ...

Selena Gomez is undoubtedly living her best life with boyfriend Benny Blanco, as she shares a cute photo of the two cuddeling.

One way to properly ease into running is by starting out on the treadmill. In fact, Laura Anderson Galeazzo, a Rochester, New ...

The Cincinnati Bengals met with free agent Xavien Howard on Monday, but the team could not reach a deal with the four-time ...

There are always newer ways to train your muscles. This week we look at hack squats to strengthen your quads without ...

Quick caveat: If you’re new to resistance training in general, Freeman suggests starting with two to three total-body sessions per week, which means you wouldn’t slot in a chest day-specific routine ...

I definitely plan on buying more colors ... Get it from JW Pei for $89 or Amazon for $63.99+ (available in many colors). 4.

For many in New Delhi, one of the world’s most polluted cities, Lodhi Garden is an escape in the heart of India’s capital.

In Houston's upsets over Utah and Kansas State, the Cougars played strong to the end. It's part of coach Willie Fritz's keys ...