A fitness coach shared her 4-week workout plan on Instagram, which helped her lose 15 kg. The plan focuses on strength training and cardio. Check it out.

Given that we are right at the top of November, I thought it would be nice to do a collection of the best workout series ...

Walking as a workout isn't just for the outdoors. Indoors, walking is a beneficial form of physical activity. Find a list of ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

The collective figures of Singham Again and Bhool Bhulaiyaa 3 are good and the final business for the Diwali 2024 releases ...

Selena Gomez is undoubtedly living her best life with boyfriend Benny Blanco, as she shares a cute photo of the two cuddeling.

One way to properly ease into running is by starting out on the treadmill. In fact, Laura Anderson Galeazzo, a Rochester, New ...

After eight weeks on injured reserve due to an Achilles injury, Christian McCaffrey is set to return to the San Francisco ...

The Cincinnati Bengals met with free agent Xavien Howard on Monday, but the team could not reach a deal with the four-time ...

Hyaluronic acid is like a tall glass of water for parched skin and this large bottle from PCA Skin has quickly become ...

McCaffrey will turn up the intensity in his workouts while the rest of the ... Cowboys 30-24 Sunday night and enter the bye week with a 4-4 record. The club will meet to go over the Dallas game ...

There are always newer ways to train your muscles. This week we look at hack squats to strengthen your quads without ...