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3 Enjoyable Activities That Improve Memory in Older Adults
Frequently engaging in these leisure activities is associated with better brain function in people aged 50 and older, ...
Being aerobically fit in middle age may reduce Alzheimer’s and dementia risk, study says
Having a higher level of cardiorespiratory fitness reduced the risk for cognitive decline and Alzheimer’s, even in people at ...
Weightlifting is the secret to healthy, active ageing, experts say. Here's a guide for women over 60
If you want to lift your grandkids, get up the stairs, haul groceries, and conquer all of life’s adventures with confidence ...
Why Senior Weight Lifting Is The Secret To Healthy, Active Aging, According To Physical Therapists
In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...
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Protecting Seniors
Older adults are often prime targets for dishonest firms which deliberately prey on the goodness, loneliness, financial insecurity, or trusting nature of people who have reached their golden years.