HPC-D considered to be active in Mizoram’s Saitual district, in the Hmar inhabited areas of Churachandpur district in Manipur ...

All you need is a pair of dumbbells to get stronger in 12 weeks. The 'Woman's Guide To Strength Training: Dumbbells' book will help maximize your gains.

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Gen. Upendra Dwivedi’s military diplomacy comes amid Nepal featuring Kalapani-Limpiyadhura-Lipulekh in its new 100 rupee note and India underlining the disputed region’s status quo ...

Army Chief General Upendra Dwivedi will embark on a four-day visit to Nepal next week to explore ways to further expand the already close defence and strategic relationship between the two countries.

President of South Korea Yoon Suk Yeol speaks during a trilateral meeting with President Joe Biden and the Prime Minister of ...

Samantha Thom, an independent physiotherapist working with KYN Bickley Care Home says that repeating the following exercises ...

If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

Certified fitness trainer Theresa Moloney recently shared three exercises she used to sculpt her arms in her 50s and all you ...

If this is the first time you're focusing on stomach exercises, you should gradually increase the intensity of the movements you do. Basically, you shouldn't be attempting any single-arm plank ...

When it comes to leg workouts ... than exercises like back squats or deadlifts.' Progressing is simple: either up the weight or push faster. Hold two dumbbells by your side. Keep your arms ...