Mature Resources Area Agency on Aging has announced the menu and program schedule for its centers for active living for the week of Nov. 18.

In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

Factors that make a good case for early screening include having a family history of osteoporosis, a broken bone after age 50 ...

Robert Kennedy Jr. is the nominee to lead the HHS. Here's where he stands on vaccines, food, drinking water, and public ...

For women, especially as they grow older, regular physical activity is essential for maintaining strength, flexibility, ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

Rheumatoid arthritis (RA) commonly affects peripheral joints but can also affect the neck vertebrae, which can lead to back pain. You can relieve discomfort with medical treatments, exercise ...

Cardiovascular exercises, also known as aerobic activities, make the heart work harder, enhancing its efficiency in pumping blood and supplying oxygen throughout the body. Some specific exercises ...

Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...

Having a senior dog means adjusting usual routines and schedules to better suit their needs. For 14-year-old Golden Retriever, Raffi, this adjustment came by trading "normal" exercise for ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Why You’ll Love These Printable Elf on the Shelf Exercise Equipment Props If you’ve been looking for new ways to keep the Elf ...