In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

Mature Resources Area Agency on Aging has announced the menu and program schedule for its centers for active living for the week of Nov. 18.

Factors that make a good case for early screening include having a family history of osteoporosis, a broken bone after age 50 ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

“As for exercise, regular but moderate ... to ensure your home best accommodates your senior pet’s needs, whether they are dealing with arthritis or other joint issues.

According to Dr Yash Gulati, senior consultant, orthopaedics, joint replacement and spine, Indraprastha Apollo Hospitals, morning stiffness can be the first symptom of early arthritis.

The residents at The Gardens Senior Living ... aim for this year's World Arthritis Day was to provide their residents with practical tools and knowledge to manage their condition. “The goal is to ...

Robert Kennedy Jr. is the nominee to lead the HHS. Here's where he stands on vaccines, food, drinking water, and public ...

The best food for senior cats who need to lose weight is low in calories and fat, high in nutrients, and often higher in fiber than other cat foods. In addition, Fox says an exercise routine is ...

For women, especially as they grow older, regular physical activity is essential for maintaining strength, flexibility, ...

Yes, it’s exercise but it’s more. Unlike western exercise ... It is said to improve blood pressure, arthritis, balance, heart problems and more. In addition to physical benefits, there are social ...