This printable set includes everything your elf needs for a workout: mini dumbbells, a yoga mat, a kettlebell, a gym bag, a ...

The Samsung Galaxy Ring is a debut for the brand, but also an extension in its lineup of wearables. It can track certain ...

Whichever side of the fence you fall on, it's time to knock down at least one excuse for skipping any more dumbbell leg ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

Benefits of adding resistance bands to your weights Looping a resistance band around your light dumbbells can make exercises more challenging by increasing the load. And if you want your muscles to ...

Stomach exercises are everywhere ... Stand with feet shoulder-width apart, a dumbbell in each hand. Keeping your core engaged, bend to the left, feeling your waist contract.

FYI there's no lunges either!

Walking as a workout isn't just for the outdoors. Indoors, walking is a beneficial form of physical activity. Find a list of ...

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...