This printable set includes everything your elf needs for a workout: mini dumbbells, a yoga mat, a kettlebell, a gym bag, a ...

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A modest, traditional long dress, complete with a flawless workout routine ... She nailed her dumbbell reps with precision. "This is an idea for a serious entrepreneur to come up with a female gym ...

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And John Lawrence Sullivan, Tyson rightly understood, had laid the foundations upon which those very traditions had been built. The son of a Kerry father and a Roscommon mother, Sullivan was a ...

The good news is you don’t need to spend hours squatting or lunging for an effective workout. This session won’t just hit ...

Mikala is using 8lb dumbbells for the workout and recommends using a medium set weighing 5-10lbs, since you’ll be doing arm and shoulder exercises that don’t tend to require heavy weights.

Do 5 reps per side. Do this several times throughout the day or as a warmup for any of your workout snacks. Stand about 2 feet in front of a moderate-to-heavy dumbbell. Push your butt back ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...