Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

If you've outgrown your light dumbbells but are waiting for payday for a Black Friday dumbbell deal to upgrade to a heavier ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

This printable set includes everything your elf needs for a workout: mini dumbbells, a yoga mat, a kettlebell, a gym bag, a ...

The good news is you don’t need to spend hours squatting or lunging for an effective workout. This session won’t just hit ...

Walking as a workout isn't just for the outdoors. Indoors, walking is a beneficial form of physical activity. Find a list of ...

Tiff and Dan’s six week shred: TIFFxDAN is quickly gaining popularity as a great workout channel, and the couple is not too ...

The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...

This kind of short and snappy workout is easy to fit into a busy routine and is the kind that if you keep up with regularly, ...

Indian fitness influencer Ridhi Sharma lost 20 kilos without a gym or strict diet. She shared her six-step weight loss ...

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WHO recommends a minimum of 150 minutes of moderate aerobic exercises in a week.” Practices of asanas, pranayama, and meditation exercises are all part of yogic methods. They can ease anxiety ...