A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

Medical experts agree that walking is an easy way to improve physical and mental health, bolster fitness and prevent disease.

The phrase "I believe in you" has become the cornerstone of Taylor’s coaching, and it’s made a difference in the lives of her ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Throughout Dancing With the Stars season 33, pro Witney Carson has gone mega-viral thanks to some of her jaw-dropping moves.

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...

Fitness Plans Workouts tailored to different fitness levels. Mental Health Strategies for better mental well-being. Women’s ...

Cattaraugus-Allegany BOCES criminal justice instructor Tim Emley and Staff Sgt. Kyle Kinney of the New York National Guard ...

Fans of her 30-minute dance circuit workout will love this core-focused session. This class starts with a guided warm up, focusing on how to engage the core. Arnold guides the class with exercise ...

This is sexual predator Shane Flynn back at his gym while he awaits sentences for sexually assaulting one woman and secretly filming 35 topless women at the premises. The Mullingar fitness fanatic ...