The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Spread the loveLosing weight doesn’t always require expensive gym memberships or equipment. Here are five effective at-home ...

Fitness Plans Workouts tailored to different fitness levels. Mental Health Strategies for better mental well-being. Women’s ...

Hopefully we're past the tired trope of proclaiming women 'mysterious' when it comes ... She'll love them, and by proxy, you. Winter workout gear is tricky. Sling on a hoody and you heat up ...

The best exercise bikes are comfortable, easy to use, and give you the best chance of making exercise a habit in the comfort of your home. The worst are difficult to get comfy on, bulky and sometimes ...

Fans of her 30-minute dance circuit workout will love this core-focused session. This class starts with a guided warm up, focusing on how to engage the core. Arnold guides the class with exercise ...

This is sexual predator Shane Flynn back at his gym while he awaits sentences for sexually assaulting one woman and secretly filming 35 topless women at the premises. The Mullingar fitness fanatic ...

The CRZ YOGA Women’s Naked Feeling Workout Leggings are perfect for any workout routine. The material is soft and stretchy, making it easy to move around in during exercises. The high waistband ...

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...