Press your palms together at chest level and apply slight pressure. Hold for 5 seconds, release, and repeat. This exercise ...
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How to tell if you have arthritis in your hands and fingersIt’s also possible to strengthen your hands and fingers by doing “range of motion” exercises, which can be found online through Arthritis Society Canada. Try applying mineral oil to your hands, ...
Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...
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