Press your palms together at chest level and apply slight pressure. Hold for 5 seconds, release, and repeat. This exercise ...

It’s also possible to strengthen your hands and fingers by doing “range of motion” exercises, which can be found online through Arthritis Society Canada. Try applying mineral oil to your hands, ...

Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...

I didn’t really get into hand cream until 2020, when I’d started washing my hands with impressive frequency. It wasn’t too long before I realized my body lotion wasn’t going to cut it ...

How can physical therapy or exercises contribute to managing hand arthritis discomfort? Physical therapy and exercises can help improve joint flexibility, reduce pain, and strengthen muscles in ...

pain and poor circulation associated with working with your hands—or for anyone who suffers from carpal tunnel or arthritis. For example, the Lunix LX7, our top pick, soothes sore hands with ...

There are stretches for flexibility and then there are their lesser-discussed counterparts: mobility exercises ... Place your right hand on the ground and rotate your left elbow down towards ...

In the early stages of rheumatoid arthritis (RA), people may first notice tenderness, stiffness, and pain in the small joints in the hands and feet. RA is characterized by damaging inflammation that, ...

If you have rheumatoid arthritis ... with light hand weights, no more than two to five pounds, and build your endurance over time by adding weight and sets. You can also do this exercise in ...

Weather changes, such as changes in temperature, humidity, and air pressure, can sometimes worsen arthritis symptoms. Learn more about how you can manage symptoms. Arthritis is a complex joint ...

Exercise therapy is recommended for patients ... exercise therapy regimen was beneficial for patients with rheumatoid arthritis who had severe functional limitations. 4 “However, the efficacy ...