If you are searching for to carry your designs to life as custom stickers, you might be questioning, “Can I Make Custom ...

Editor’s Note - November’s edition of Plugged In concludes a three-part series focused on the impact of technology and AI on ...

Unleash your inner bartender with this clever "Cocktail Codex" book, and your inner dairy gremlin with this DIY cheese-making ...

Grip strength is a good predictor of overall strength and health — so if it's getting harder to open a jar, it might be time ...

A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

Mix and match the following exercises into your workouts to improve your back strength and flexibility. Move through each exercise with intention, connecting your mind with the muscles in action.

However, eating fewer calories isn't the only "lever to pull on" to lose weight. You can also increase physical activity (like exercise) to facilitate a net-energy deficit. Any movement will burn ...

Some specific exercises help control weight, manage stress, and reduce the risk of heart-related conditions like hypertension, heart disease, and stroke. Regular physical activity also supports ...

Now you can enjoy belly fat reduction and core strength improvement in just 15 minutes a day. These five exercises are also focused on main muscle groups and will increase the effect of fat ...

If going outside isn’t for you, though, try a 10-minute body weight exercise routine in the comfort of your home. There are plenty to choose from on YouTube, and you don’t need any equipment ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...