Whether you follow a plant-based diet or eat meat-free ... refined wheat products. Rich in protein, fibre and healthy fats, wheatgerm is also packed with magnesium, zinc and folate. Often added to ...

Fuel your gains with the right foods! Discover the best muscle-building foods and strength-boosting nutrition tips in this ...

Campbell suggests IQ Bar's plant-based snacks for people who like the convenience of a protein bar. The 12 grams of protein ...

While it's true that most fast food isn't exactly healthy, some items offer a surprising amount of nutrition, like these high ...

A cup of cooked spaghetti has about 8 grams of protein in it, but you need much more than that to make sure you’re getting ...