A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

Spread the loveLosing weight doesn’t always require expensive gym memberships or equipment. Here are five effective at-home ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

If you’re looking to get “#FitOver50,” Denise Austin has you covered. The fitness pro is always sharing easy workout moves ...

What are the best arm exercises for women? We have them all, plus a plan to have you feeling stronger in a few short weeks.

Healthy recipes that are easy to make at home. Workouts designed for all fitness levels. Tips on managing stress and ...

One of the latest flagship smartphones to launch this year, the Google Pixel 7 comes with a striking design with a camera visor that divides the back panel into two parts. Unlike last year, the ...

The most comfortable boots for women have not always been the most stylish—but that’s no longer the case, now that you can find pairs that smartly blend fashion with function. Our top pick ...

After 20 years in the WWE ring, Randy Orton knows a thing or two about gym playlists -- and the Viper's workout soundtrack might be as varied as his moves in the ring. In an appearance on ...

Ike, who committed in April 2023, was limited in workouts until mid-October. It didn’t prevent him from having a solid season with the Zags, averaging 16.5 points and 7.4 rebounds while earning ...