How To Get 150 Grams of Protein Per Day, According to a Dietitian
Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...
Here's Exactly How Much Protein You Should Eat, By Age
You may already know that blood pressure and your resting heart rate are very likely to change over time – even among healthy ...
I tried to hit my daily protein target while avoiding ultra-processed foods like protein powder and bars. I learned 4 lessons.
Protein powders, yogurts, and bars make hitting protein targets easy but can be ultra-processed. Rachel Hosie, a health reporter, quit them for a week.
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Which Nuts Are the Highest in Protein?
Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...
Food inspection agency says metal pieces in bread not 'high-risk', fails to advise grocers of recall
Despite the official’s comments, it’s clear both industry and the public treated this as a bread product “recall”. The ...
Guru Randhawa praises contestants Parvathi and Ujwal’s performance; “Felt like watching a scene from a movie”
Sa Re Ga Ma Pa's latest season continues to impress with its talented contestants. This week's episode featured a memorable ...
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30-Day No-Sugar High Protein Meal Plan for Beginners, Created by a Dietitian
Looking to cut back on added sugars and bump up your protein intake? This simple meal plan for beginners can help. We mapped ...
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These Foods Rich In Healthy Fats Can Help Lower Bad Cholesterol
In this article, we share a list of foods rich in healthy ... which help lower LDL cholesterol. Soy protein, found in tofu, ...