Don't let prolonged sitting cause neck and back problems. Discover the best desk exercises to keep your posture strong and ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Low-intensity exercise can burn calories, improve cardiovascular health, and help the legs recover quickly. It is a good exercise option for seniors and the office workers, a great adult gifts.

The team split the daily activity into six behaviors: sleep, sedentary behavior - such as sitting ... due to the lack of ...

Exercising for five minutes per day could reduce blood pressure, a new research has found.The research, which was published by experts from an international academic collaboration led ...

In a statement, DBE said that this amount covers the full administration cost of the National Senior Certificate (NSC) ...

Learn about Seasonal Affective Disorder and discover 10 effective strategies to manage symptoms during the winter months.

The research, which was published by experts from an international academic collaboration led by the University of Sydney and University College London on Thursday, suggested that doing five minutes ...

Judge R. Stan Baker, who was appointed to his current position on the U.S. District Court by former President Donald Trump, ruled against the Republican-led suit, stating that it lacked a "basic level ...

Jackson, who joined the Supreme Court in 2022, writes that she was “fiercely” competitive. She skipped her high-school commencement to compete in the National Catholic Forensic League championships.

Not even the fact that many EFCC-indicted crooks now share Tinubu’s cabinet table with Ribadu has touched Ribadu’s conscience.

With early voting well underway across the country, polls continue to show an effectively tied race between Kamala Harris and Donald Trump. It can be hard to keep track of everything that’s going on — ...