That’s how it went for Andrea Lepcio, who now at 67 is the founder of Mighty Fit and helps women over 40 reach their fitness ...

Exercisers generally divide among two distinct camps: cardio lovers and weight-room junkies. Discussions about which workout ...

While calisthenics has existed for centuries, the low-impact workout has rarely gone out of style. "It originates from ...

Elevate your wardrobe with the impressive collections from Puma and Reebok. Explore the best activewear for women for comfort ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

Shop our favorite gifts for women, from beauty and fashion buys to travel and home essentials — see our top picks here!

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.

Upgrade Mom’s skincare routine with this gift set from Laneige ... For the fitness-loving mom, gift her this yoga stability ...

Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...

In this article, we will give you some natural ways and supplements to lower blood sugar naturally and quickly.

Whether you're logging miles on Strava, swimming laps at the YMCA, or assaulting the iron at your local gym, the best ...