I tried to hit my daily protein target while avoiding ultra-processed foods like protein powder and bars. I learned 4 lessons.
Protein powders, yogurts, and bars make hitting our protein targets easy, but can contain UPFs. Here's what happened when ...
7 Day Anti-Inflammatory Meal Plan for Weight Loss, Created by a Dietitian
Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...
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What if We Told You You've Probably Had Enough Protein Today?
If you've been awake today, you've probably had enough time to see someone working to hit their protein goals. Scroll through ...
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How Much Protein Do You Really Need? A Visual Guide for Every Type of Eater
For many of us, hitting around 100 grams of protein is a good daily goal. However, your health and activity largely determine ...
I Tried 7 High-Protein Recipes from TikTok to See Which Ones Live Up to the Hype
High-protein recipes. You’ll encounter creators making an array of meals and slapping the label high-protein on them. But with anything you spot online, take it with a grain of salt because people ...