Everyone probably keeps telling you that Greek yogurt is good for you — and they're right. While many yogurts stocked on ...

Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...

When you think about the benefits of protein, building and maintaining muscle are likely what come to mind. But this ...

Both oat milk and cow's milk are usually good sources of calcium and vitamin D; but if you're watching your sugar intake, be ...

The discount retailer is now selling kefir, a fermented milk drink that is packed full of live cultures, calcium, and protein ...

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

Goat milk is a good source of protein and a highly digestible fat that may support heart health. Learn the benefits and ...

A new microscope is capable of live imaging of biological processes in such detail that moving protein complexes are visible.

Many people consider cheese to be unhealthy. But there are some healthy ones as well. These are some of the healthiest ...

While feta cheese is an excellent source of nutrients like calcium and protein, it also has high amounts of sodium and saturated fat. But feta is lower in fat than many other cheeses and is ...

This is another place where protein powders may help—particularly whey products, which typically contain 10 percent or more of your daily calcium needs for every 20 grams of protein. Many plant ...

Greek yogurt is a source of calcium, an essential nutrient for maintaining ... It transforms this high-cal, high-fat dessert into a protein-rich treat. Greek yogurt is an excellent replacement ...