Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...

The discount retailer is now selling kefir, a fermented milk drink that is packed full of live cultures, calcium, and protein ...

Magnesium is essential for nerve health, muscle function, and metabolism. In this article, we explore eight magnesium-rich ...

When you think about the benefits of protein, building and maintaining muscle are likely what come to mind. But this ...

Protein is an important part of your diet, and cheese is an excellent way to boost your protein intake. Here are the top high-protein cheese options to try.

Although milk provides calcium and protein, it is not suitable for all. Those dealing with lactose intolerance, aiming for ...

Kefir is a delicious dairy drink packed full of live cultures, calcium, and protein. According to reports, Hollywood star ...

Older adults with calcium and magnesium deficiencies also had poorer cognitive performance compared to peers with adequate micronutrient levels, a recent study has found.

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

We are fully aware that eggnog sits well outside the category of healthy. It delivers protein and calcium, but it’s loaded ...

A new microscope is capable of live imaging of biological processes in such detail that moving protein complexes are visible.

Tofu contains less protein but is a great option for vegans seeking plant-based protein. Tofu is high in iron, calcium, ...