One cup of cow's milk contains 1.3 mcg of B12 (just over 50% RDA) and is an excellent source of vitamin A, calcium, magnesium ...

Excessive levels of protein can cause too much growth, which can lead to shell deformities and metabolic bone disease as well ...

Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...

The discount retailer is now selling kefir, a fermented milk drink that is packed full of live cultures, calcium, and protein ...

Tofu contains less protein but is a great option for vegans seeking plant-based protein. Tofu is high in iron, calcium, ...

A new microscope is capable of live imaging of biological processes in such detail that moving protein complexes are visible.

Kefir is a delicious dairy drink packed full of live cultures, calcium, and protein. According to reports, Hollywood star ...

We are fully aware that eggnog sits well outside the category of healthy. It delivers protein and calcium, but it’s loaded ...

Diet plays a crucial role in health outcomes within the Black community, where certain conditions occur at higher rates due ...

But Dr Sims points out that a lot of exercise volume and moderate-intensity training will often adversely affect menopausal ...

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...