Bodybuilder shares top tip that makes 'fat fall off' and muscle grow
Dr Michael Israetel is a pro bodybuilder who has worked with some of the world's top athletes. He has shared his advice on how to lose fat and build muscle.
Pro bodybuilder's one change will help you lose fat and build muscle
Professional bodybuilder and health expert Dr Michael Israetel says a 40 minute workout routine and cutting out junk food can ...
Bodybuilder says 'make this one change and fat will fall off you'
Professional bodybuilder and health expert Dr Michael Israetel says a 40 minute workout routine and cutting out junk food can ...
A woman who lost 159 pounds shared the biggest lesson she learned about losing weight and keeping it off
Maria Kirkeland lost weight over a two-year period, and while she never felt hungry, she certainly didn't feel motivated all ...
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5 ways to eat raw foods for weight loss
In this article, we’ll explore five practical and enjoyable ways to incorporate raw foods into your daily routine to help you achieve your weight loss goals.
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'I lost 12st 2lb - my favourite weight loss food is so easy to cook and can be used in so many different meals'
What you fill your plate with is crucial if you are embarking on a weight loss journey. One slimmer who shed a whopping 12st ...
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Health or hype? What you need to know about plant-based meat
Consumers are taking to plant-based meat products for various reasons Stronger environmental awareness, ethical concerns and ...
A dietitian’s guide on what to eat during the peri- and menopausal years
Susie Burrell explains the best foods to eat – and avoid – to help ensure a long and healthier in midlife and beyond.
Foods that are natural alternatives to weight loss drug Ozempic
Ozempic helps with weight loss by activating GLP-1 receptors to reduce hunger. High-protein and fiber-rich foods like ...