'1000-Lb Sisters' Fans Defend Tammy Slaton From 'Health Police' Following 500-Pound Weight Loss
The 38-year-old, who recently underwent a staggering 500-pound weight loss, shared a photo of herself enjoying a little treat ...
Fitness and diet tips to help in healthy aging
Healthy aging is achieved through physical fitness, proper nutrition, and mental engagement. Essential practices include ...
30 High-Protein Dinner Ideas for Weight Loss
You'll feel more satisfied and watch your fat melt away when you whip up these high-protein dinner ideas for weight loss.
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The 3 Best Hydrating Beverages That Aren’t Water, from a Certified Sports Dietitian
A sports dietitian who has worked with NFL and Major League Baseball players shares her list of the most hydrating drinks for when your body needs them most. The post The 3 Best Hydrating Beverages ...