You may already know that blood pressure and your resting heart rate are very likely to change over time – even among healthy ...

The study suggests non-fermented milk may raise ischemic heart disease risk in women, urging a closer look at dairy ...

Every day in America, an estimated 6,000 women reach menopause — and more than two million enter that stage each year.

Like many women, I began experiencing noticeable hair loss in my 40s, probably due to hormonal changes. It started ...

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

While many associate weight loss with endless salads, the late health and fitness guru Dr Michael Mosley had a different ...

Looking to cut back on added sugars and bump up your protein intake? This simple meal plan for beginners can help. We mapped ...

The dieting expert says protein is key to body health as well as helping people lose weight but it doesn't all have to come ...

Don't sacrifice nutrition for convenience. Learn about fast-food breakfasts that are so high in sugar you might as well drink ...

Recent scientific investigations have uncovered remarkable variations in how male and female bodies process breakfast or morning meals. This groundbre ...

In fact, back when protein was discovered in the early 1800s, scientists named the compound after the Greek word prota, ...