Dietitians share how to eat healthy at Taco Bell by choosing the best menu items and customizing your order to cut calories, fat, and sodium.

It’s true that plant-based meats, such as “fake” chicken or beef, contain comparable protein levels. Learn why meat analogs ...

Professor Tim Spector has conducted his own analysis of supermarket pastas - and found one type thought of as 'healthier' is ...

With the taste and texture of sawdust, protein shakes can be rough going down the hatch -- but they don't have to be. Make a ...

Getting enough protein in at breakfast helps keep you full and satisfied throughout the day. Here, dietitians lay out 8 of ...

These chicken dinners, like chicken and spaghetti or chicken soup, have at least 15 grams of protein and come together in no ...

While it comes together quickly and is budget-friendly, I will admit that a saucy pasta dish has one key shortcoming: It’s ...

Edamame, lentils, chickpeas and most beans are all going to give you over 15 grams of protein per cup! Lentils, which ...

Drakula & Co. / Getty Images Options traders can profit by being option buyers or option writers. Options allow for potential profit during volatile times, regardless of which direction the market ...

You can learn how to trade options responsibly. Put the reckless, pajama-wearing day trader out of your mind. It’s time to demystify the often complicated world of options trading. An option is ...

Getting enough protein is important for the proper functioning of many body systems. Proteins are made up of amino acids—molecules that combine to form proteins. The body can make some amino acids, ...

We've tried dozens of online brokers that offer options trading over the years -- some impressed us, others not quite as much. And with a litany of options brokers out there all vying for your ...