I try to eat up to 130 grams of protein a day, and products such as protein powder and bars can help.Such foods are often ...

When you think about the benefits of protein, building and maintaining muscle are likely what come to mind. But this ...

Regarding protein powders, one size does not fit all. The first step in choosing the right protein powder is understanding ...

A miracle supplement or a fitness fad? An expert weighs in on the benefits, efficiency and uses of whey protein. Read on to ...

Sometimes, the best tasting protein powders are ones that don’t taste like anything at all, says Stephens. Naked’s grass-fed whey and pea protein powders both dissolve out into any liquid with almost ...

Staple foods like chicken, Greek yogurt, and chickpeas make following the rule easy. Eating a high-protein diet helped me ...

PROTEIN powder is a convenient ... coconut sugar and stevia give this a natural sweetness, as some flavoured powders use artificial sweeteners. It also contains green tea extract, a source ...

Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a ...

Smoothies may be touted as nutritious, but drinking them doesn't necessarily make people healthier. They can actually ...

Like most people my age (elder millennials), I’m always looking for ways to make healthier choices. Unfortunately, I can only commit so much time, money and brain space to seeking out and implementing ...

Maintaining a balanced diet and getting optimal nutrition can be tough. Predigested protein from Gains in Bulk is a ...