When you think about the benefits of protein, building and maintaining muscle are likely what come to mind. But this ...

Regarding protein powders, one size does not fit all. The first step in choosing the right protein powder is understanding ...

Sometimes, the best tasting protein powders are ones that don’t taste like anything at all, says Stephens. Naked’s grass-fed whey and pea protein powders both dissolve out into any liquid with almost ...

Enjoying protein and coffee together may enhance exercise performance, aid in weight management, and improve cognitive ...

PROTEIN powder is a convenient, tasty and low-calorie way to increase your protein intake, which is a quick fitness win. Whether you're trying to lose a few pounds, add muscle, get stronger or ...

A miracle supplement or a fitness fad? An expert weighs in on the benefits, efficiency and uses of whey protein. Read on to ...

Like most people my age (elder millennials), I’m always looking for ways to make healthier choices. Unfortunately, I can only commit so much time, money and brain space to seeking out and implementing ...

Two in five parents in a recent survey reported having a teenager who consumed protein supplements over the past year. Experts weigh in on the safety of protein supplements and if they're really ...

Staple foods like chicken, Greek yogurt, and chickpeas make following the rule easy. Eating a high-protein diet helped me ...

While protein powder can improve the body’s daily protein intake, there are certain downsides to it as well. Know from the ...

The unique addition of phyocyanin provides anti-inflammatory and antioxidant benefits, promoting improved performance and recovery. This low-carb, low-fat protein powder is gluten and lactose-free ...