A quick note on my nutrition, which is key for body recomp. I locked in my protein consumption at the same time I got serious ...

Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...

Protein powders, yogurts, and bars make hitting protein targets easy but can be ultra-processed. Rachel Hosie, a health reporter, quit them for a week.

They repair cells, build strong muscles, protect bones, carry nutrients throughout the body, regulate blood sugar levels, ...

Protein is vital for building muscle, but it's possible to overdo it. Here's how nutrition experts recommend finding that happy medium.

Melissa Nieves, LND, RD, is a registered dietitian with Practical Nutrition, LLC. She also works as a bilingual telehealth dietitian for Vida Health Program. Rich Scherr is an updates strategist ...

Even as there is a new trend among teenagers to indulge in workouts and exercise for a lean, yet muscular body, there is a ...

Maca root, usually found in powder form, boasts a slew of health benefits, so it’s been a staple in my wellbeing routine for many years. Usually, I’ll add a teaspoon of it to smoothies or ...

Transparent Labs Whey Protein is one of the cleanest options out there. The powder is great for those looking for supplements that support muscle growth, recovery, and overall health. Sourced from ...

The sugary sweet partnership brings three candy-inspired flavors of whey protein powders — Hershey’s Milk Chocolate, Reese’s Peanut Butter Cups, and Vanilla Bean — to the market.

Vegan products now include supplements like protein powder. If you go to the gym or work out, you know that getting the proper amount of protein is essential for muscle growth and recovery. It can be ...

The sugary sweet partnership brings three candy-inspired flavors of whey protein powders — Hershey’s Milk Chocolate, Reese’s Peanut Butter Cups, and Vanilla Bean — to the market.