If you are a fitness enthusiast, you must have heard of whey protein supplements and might even be taking them. But there are ...

In this guide, we'll break down the differences you need to know and understand to help you make an informed purchase and get ...

TIKTOK has birthed a new trend called “dirty soda” and it has divided opinion. The viral protein shake includes the unlikely addition of Diet Coke, mixed together to create a creamy ...

Every morning, I make for myself a protein shake. It is my impression that this is good behavior, healthy and so forth. I do ...

Recently, I came across an old videograb of actor Ayushman Khurrana telling his interviewer that protein shakes take three ...

Low in carbs and low in calories at 96kcal per serving, the PhD Nutrition diet whey lean protein powder is a solid choice for anyone sticking to a calorie-controlled diet or going through a ...

A miracle supplement or a fitness fad? An expert weighs in on the benefits, efficiency and uses of whey protein. Read on to ...

Menopause brings significant hormonal changes that can affect many aspects of health, including weight management. As ...

Q: Why do some diet shakes cause bloating while others don't? A: The bloating difference often comes down to three main factors: the type of protein (whey isolate causes less bloating than ...

such as hempseed powder or organic, grass-fed whey. Nutritionist Catherine Gervacio, diet consultant for supplement brand ...

The best whey protein powders can leave you feeling satisfied and support your fitness goals. Check out the top picks for ...

Other factors include the type of protein in the shake, such as soy or whey. In any case, it is generally positive ... day is ...