The 38-year-old, who recently underwent a staggering 500-pound weight loss, shared a photo of herself enjoying a little treat ...

As we age, our bodies demand more protein to maintain muscle mass and overall health. Here’s what you need to know about ...

When it comes to staying fit, people stick to certain types of exercises that help leverage their fitness goals. You would ...

In this article, we’ll explore five practical and enjoyable ways to incorporate raw foods into your daily routine to help you achieve your weight loss goals.

It’s not a diet and it doesn’t sell it’s members meals or shakes to lose weight. The organization refers to it ... It’s a ...

The Islamic Resistance in Iraq launched fresh attacks on Israel early morning. The Iran-backed group targeted several Israeli ...

Big B is an inspiration to many and has been vocal about following a healthy lifestyle. Let's take a closer look at Amitabh ...

High-protein vegan snacks can help with your protein pursuits. The good news? Research shows that vegan and vegetarian ...

The house, it must be said, is so clean you could lick a protein shake off the floor. It’s after 3:00 P.M ... mostly because ...

You'll feel more satisfied and watch your fat melt away when you whip up these high-protein dinner ideas for weight loss.

Thermogenic supplements are designed to enhance the body’s natural fat-burning processes by increasing metabolic rate and ...

Creatine is a molecule commonly used by athletes. The powder can enhance muscle mass, strengthen sports performance, and ...