This mixed berry cottage cheese smoothie is packed with protein-rich cottage cheese and frozen berries. It makes the perfect ...

If you have a sweet tooth and want to fit in some extra protein powder, you can blend Greek yogurt, a banana, your powder of choice, almond milk, and honey, this creator suggests. Dip it in chocolate ...

Whether I’m sipping a simple strawberry banana smoothie or a cooling blueberry smoothie with a touch of yogurt for extra ...

These high-fiber breakfast recipes can help relieve constipation and support healthy digestion with ingredients like grains, ...

This vegan smoothie bowl is filled with nutritious plant-based ingredients like sweet potato, apple, berries, and more ...

Start your day right with these breakfast recipes that are packed with nutrients that support your heart health.

Because tofu offers up nearly no detectable flavor of its own and blends into a silky smooth consistency, it's a no-brainer ...

There are a lot of reasons to add more fruit and veggies to your diet, including slowing, or reversing, damage to your heart ...

Mornings can be chaotic, so why not keep your cool with these cold breakfast ideas? The no-cook parfaits, overnight oats, and ...

Bonus that the protein boost will keep you full until lunch ... Dessert tofu is often sweetened, so keep that in mind if you're limiting added sugar. This banana free smoothie recipe features silken ...

"This thing is magical," gushes one reviewer. "I'm in love." And that sentiment seems to hold true for most people who've purchased the Ninja Creami, with 90 per cent of Canadian Tire reviewers ...