The recommended protein intake for healthy adults is 10% to 35% of calorie needs, and animal sources—including organ ...

Looking for the perfect ingredient? Discover the ham that's free of added salt and packed with protein, according to Profeco.

Among the various opinions aired around, beginners may get trapped easily. So, we have curated this blog to demystify the top myths about protein intake and its sources, like peanut protein, eggs, and ...

A new protein source made from a tiny marine organism called ciona or ‘sea squirt’ is taking Norway’s food industry by storm ...

Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.

Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

The protein in sea lettuce, a type of seaweed, is a promising complement to both meat and other current alternative protein ...

The U.S. Department of Agriculture’s Dietary Guidelines for Adults recommends 10% to 35% of your daily calories come from ...

Pork as a Superior Protein Source The DIAAS method, endorsed by the Food and Agriculture Organization (FAO), 2 evaluates the ...

Are you a fan of roast beef but aren't sure if it's the best addition to your diet? Discover the pros and cons of this food ...