The protein in sea lettuce, a type of seaweed, is a promising complement to both meat and other current alternative protein ...

A new protein source made from a tiny marine organism called ciona or ‘sea squirt’ is taking Norway’s food industry by storm ...

Lean beef, eggs, poultry, Greek yogurt, cheese, cow’s milk, beans, lentils, nuts, seeds and soy are great protein sources.

Are you a fan of roast beef but aren't sure if it's the best addition to your diet? Discover the pros and cons of this food ...

They're loaded with artificial ingredients or high in sugar. Whole food sources of protein are generally better." Nutritional ...

When it comes to shedding those extra pounds, proteins are your best buddies. They not only help maintain muscle mass while ...

The motivational doc is no stranger to sharing important health and wellbeing advice with his impressive 3.3 million ...

“The support from HATCH and Dutt & Wagner comes at a crucial time for our community in WNC,” said Kristi Rose, the Food Sourcing Manager with MANNA. “We continue to serve over 150,000 neighbors each ...

Magnesium is essential for nerve health, muscle function, and metabolism. In this article, we explore eight magnesium-rich ...

Amerisleep also champions this food as a sleep aid, noting: "Greek yogurt is a good source of protein, calcium, and vitamin ...

Dr Alan Mandell, known as the motivational doctor on TikTok, has shared his five top tips for falling asleep quickly - and ...

A doctor shared a list of five foods he claims will help you get a good night's sleep – and they're all things you may ...